I had a fantastic work-out today...FINALLY!!! I was seriously concerned as you can tell by today's earlier post. I wasn't wanting to run anymore and that excess energy was a bit much, but today it was a turn of events!!!
40 minute easy run and I loved every minute of it. I did weights and abs...the last one is a miracle in itself. Somehow I can never motivate to work the abdomen even if it's bathing suit season...ahhh is all I can say!!!
I'm back!!!
1 comment:
glad to hear it!
you know, you can always join us blue jackets on Tuesday nights at 5:45pm if you want to get a Speed workout on the track!
Post a Comment