Running
Ok, I've gotten through the first week of quality (speed) work-outs. I woke up this morning again at 4:45am and I was already sore from 3 workouts this week. I decided once marathon training started I would also get back to my core work-outs and serious ab time. Probably not smart to do this all on the same day but that is just what I did, hence the reason I was ultra sore this am.
Today's schedule called for 5 X 1000m around the Zilker tree. This is the work-out I mentally prepared myself for only to show up and find out I had to go do a 2mi time trial. Lucky Me!! My butt and quads feel like cement blocks hanging out of my hip sockets and my oblique muscles are howling. I must confess after all of that it's great to be sore, to know I'm pushing my limits again. And yes, I pulled off my 2mi TT in 15:17. I am ecstatic with the way this season is starting. Granted I've still got to crank out a 12 mile run on Saturday and a 45 minute run on Sunday. It's all good!
Dating
For the record I did hit my goal and go on a date with a boy from the online world. He was a NGB (nice guy but...) no chemistry. Yes, that is a very important part of dating. I've got plenty of guy friends and I'm not interviewing for that position at this time. I do have another date tomorrow with a friend of a friend. Life is good!!
I'm commenting so you know I read your blog.
ReplyDeleteThanks Tim!
ReplyDeletei read it too... but really wish you'd step up to the plate and write more. it's annoying to check it everyday and read the same thing for 2 weeks!
ReplyDelete; )
Excuse me, excuse me...apparently someone can't do math, Wiley. I've been writing more often than that. However, now that I know you read it just maybe i'll write more.;)
ReplyDeleteI'm reading too. Way to kick ass in the time trial!
ReplyDeleteThanks Mike! I was excited since I half-ass ran this summer.
ReplyDeleteHopefully your back gets better and you can continue to smoke my ass!!
Whoa, wait a min. A lot of crazy stuff happened at the PR party but I don't remember smoking any ass.
ReplyDeleteLOL
ReplyDelete...and as previously commented upon, the dry streak continues to almost a week without a post.
ReplyDeletebut still you can't count WC. your post stated i took 2 weeks to post...we're not there yet. stay tuned...
ReplyDelete